what is a good homeopathic remedy or other natural alternative medicine remedy,for insomnia?
due to thoughts running in mind,and worrying ect
It seems to be at night,I worry.
I can be up early, busy all day,and still not able to sleep,late at night.
very good answers!
ianmac-interesting about coffea,I had been wondering if it would counteract coffee.
I dont understand as I excercise every day,outside in daylight too!
the excercise has really improved other health probs I had.
There are different kinds of insomnia, but yours is classical coffea insomnia, such as my mother and I have. Your mind is too active to go to sleep. That is the symptom of caffeine poisoning, so you take homeopathic coffee (coffea) to counteract it.
Thirty years ago I got headaches every weekend. Then I read about the symptoms of coffee withdrawal, and realized that I was suffering withdrawal symptoms each weekend. I cut out coffee, and most of my insomnia also vanished.
If I'm concentrating hard on solving a problem on the computer, I could probably take coffea to prevent the problems keeping me awake, but the herb Valerian (3 tablets) an hour before bed does the trick.