Menopause Hot Flashes Overview
Menopause hot flashes or flushes are one of the most common symptoms of menopause. It affects more than fifty percent of women in the US.
The symptom of a hot flash is merely a sudden sensation of intense heat in the upper or whole body. The face and neck can become flush, or have red blotches. These blotches can also appear in the chest, back, and arms. What happens next is a sweating along with chills as the body begins to regulate itself. A hot flash can last anywhere from thirty seconds, to thirty minutes.
Hot flashes can appear sporadically and, often, years before menopause sets in. With age, these hot flashes will eventually decrease, and diminish altogether.
It is estimated that eighty percent of women suffer from menopause hot flashes for up to two years or less, but a small percentage of women can suffer for up to five years.
Unfortunately, hot flashes can happen at anytime during the day or night. They can be as mild as a blush, or so severe that it can wake you from even the deepest sleep.
Hot flashes have been linked to insomnia and some women find that caffeine, alcohol, spicy foods, and even hot drinks can trigger a menopausal hot flash. Stress and traumatic events can even trigger a hot flash, but even avoiding such triggers your body going through menopause will still have the symptoms.
Hot flashes are a direct result in the decreased levels of estrogen in the body. As a result to the diminished estrogen level, your body then releases other hormones that affect the brain’s thermostat causing the body temperature to fluctuate.
Vitamin E has been known to help decrease hot flashes, as it causes the body to produce estrogen. HRT (Hormone Replacement Therapy) is also a great way to alleviate hot flashes.
Other suggestions in fighting the symptoms of menopause hot flashes are to dress in layers so that you can remove them during a flash. Drink a glass of cold water or juice on the onset of a flash. At night, keep a thermos of cold water next to your bed so that if awakened you can refresh yourself during the hot flash. Also, using pure cotton sheets and pajamas is a good way to allow your skin to breath.
Associated symptoms that follow hot flashes are headaches, insomnia, nausea, and difficulty concentrating,
Estrogen is the most commonly prescribed treatment of hot flashes, and is the third most commonly prescribed medication in America. Side effects to taking estrogen can be breast cancer, and irregular bleeding.
If there is a history of breast cancer in your family, and estrogen is not an option for you, there is a natural way to treat and relieve the symptoms of menopause hot flashes. It is a root called, Black Cohosh. It is also known as, Squaw Root, Black Snake Root, and Rattle Weed.
Black Cohosh is a North American forest plant that can grow up to eight feet tall. The part of the plant that is used is the rhizome, and has been used by the American Indians to treat various female illnesses giving it the name, Squaw Root.
Studied in Germany have shown that this root has substances that bind estrogen receptors in both animals and humans.
There are no reports of anything toxic in this root, but with any natural remedy it will take time to work in the body, and it is always important to speak with your physician to make sure that there are no interactions with other medications.
Related Articles:
Top rated Natural Menopause Products -> Natural Menopause Products
Natural Herbs for Menopause
Raj Kumar
http://www.articlesbase.com/women’s-health-articles/menopause-hot-flashes-overview-554011.html
What are some natural remedies to help cure insomnia?
-Not sleeping well and cant/not looking to take prescription drugs for it.
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
Does the Nicocure Patch Really Work for Those Who Want to Quit Smoking
If you are reading this article then you are most likely a smoker who has at least considered the possibility of quitting. There are a great many quit smoking programs, products, and techniques available, one of them being the NicoCure quit smoking patch. Smokers often have varying reasons for wanting to quit such as improving their health, increasing their lifespan, being around to take care of their families, or just to avoid the harassment that todays smokers often receive from the anti-smoking sector. An ideal quit smoking product would be all natural with no dangerous drugs, does not use nicotine substitutes, has a high success ratio, and controls the dreaded nicotine withdrawal symptoms. NicoCure claims that it does all these things and this article looks at the validity of these claims and investigates whether the NicoCure quit smoking patch really does help people quit smoking.
The NicoCure quit smoking patch uses an all natural herbal based remedy that contains the extract of Lobelia Inflata which is a North American herb that is said to improve the respiratory tract of anybody that takes it. In addition to helping to clear the lungs, it is said that Lobelia will remove all cravings in as little as 10 days but may take up to 30 days to be completely effective. The manufacturer of NicoCure also makes an interesting claim that if a smoker lights up while wearing the patch, the Lobelia extract will interact with the tobacco and make the taste extremely unpleasant giving further incentive to quit smoking. Being an all natural herbal extract, the NicoCure patch does not contain any nicotine.
Many quit smoking cures rely on nicotine replacement to curb the smokers cravings while trying to quit and to many people this philosophy may appear ludicrous. After all, it is the nicotine that the smoker is addicted to and it should be the goal of a quit smoking program to remove the nicotine addiction instead of replacing it with a different source such as gums and nicotine patches. Many smokers who use some type of nicotine replacement therapy often fail to quit mainly because while they may quit the smoking habit for awhile, they never break the powerful nicotine addiction. It is even said that some people who do manage to quit smoking remain addicted to the cure and cant quit using the gum or nicotine patches.
Obviously, nicotine withdrawal can be very unpleasant causing symptoms such as irritability, weight gain, nervousness, and insomnia and is the main reason that many smokers trying to quit give up. The NicoCure quit smoking patch claims that it will reduce these terrible cravings as soon as you begin wearing it and completely remove them within 10-30 days, all without using any nicotine or other drugs. The manufacturer says that NicoCure utilizes the healing properties of its all natural herbal formula to completely eliminate the smokers body of its need for nicotine. This sounds great but does it really work?
The NicoCure team says that the quit smoking patch was extensively researched and tested for 10 years and claims a quit smoking success rate of 97% compared to around 20% for nicotine replacement programs. It comes with a 30 day money back guarantee for those that dont find it to work as claimed. NicoCure claims that there is nothing similar to its quit smoking patch available on the market today. The manufacture says that it has developed its own special blend of herbal extracts concentrated to allow the use of only 1 patch while other herbal remedy products require you to take 3 or more formulas each day just to achieve the same potency of NicoCure.
As with most quit smoking programs and products, NicoCure makes claims that may seem too good to be true. NicoCure claims a very high success rate but then most products that are trying to make a sale make the same claim and if all products worked as well as claimed, there would be very few smokers left in the world. While it is hard to substantiate the claims of most quit smoking programs including NicoCure, testimonials show that many people have benefited from this program and it may very well work for you as well.
Rick Churchill
http://www.articlesbase.com/quit-smoking-articles/does-the-nicocure-patch-really-work-for-those-who-want-to-quit-smoking-125490.html
Herbal Teas For Crohns Disease
Herbal crohn’s teas can be an effective remedy, and can often be used in conjunction with vitamin supplements and the proper diet to further relieve and prevent gastrointestinal symptoms. Although herbs that are considered beneficial for crohn’s can be taken in forms other than tea (I.E. pills) herbal tea tends to be the best way to treat gastrointestinal issue.
Why? According to some studies, warm liquid is easy for the body to digest, and allows herbs to come in direct contact with the walls of the stomach and intestines. Conversely, herbal crohn’s supplements in pill form can be difficult to digest, and may contain alcohol which often results in most of the herb being absorbed in the mouth.
The following information is focused on the herbal teas that are considered the best for herbal crohn’s treatment.
Peppermint Tea
Peppermint is made up of the essential oil menthol. When ingested, menthol produces powerful antispasmodic effects that directly soothe the muscles in the digestive system, aiding in digestion. Furthermore, peppermint tea has a very calming aroma which can help relax nerves and subdue a nervous stomach. Peppermint tea can also alleviate stomach cramps and cramping of the intestinal muscles.
Peppermint tea helps alleviate the following crohn’s symptoms:
Â? Bloating
Â? Gas
Â? Flatulance
Â? Abdominal pain
Â? Irregular bowel movements
It is best to consume peppermint tea after large meals and before bed.
Chamomile Tea
Chamomile has been used for centuries in treating a variety of health ailments including common gastrointestinal issues, and is an ideal herbal crohn’s remedy. Chamomile is a mild sedative and has anti-inflammatory, antispasmodic, and carminative properties that help aid in digestion and soothes and heals the mucous membrane of the digestive tract.
Chamomile tea alleviates and prevents the following crohn’s symptoms:
Â? Gas
Â? Flatulance
Â? Digestive discomfort
Â? stress
Chamomile acts as a mild sedative, and is therefore best taken before bed.
Note: Chamomile is part of the daisy family. Therefore, if you are allergic to daisies you should not drink this tea.
Fennel Tea
Fennel has a calming effect on the stomach and is one of the most effective herbal crohn’s remedies for relieving gas pain and reducing flatulence. Fennel tea aids the digestive tract, and is also recommended for use in conjunction with an herbal laxative to reduce cramps. In addition, fennel is known for its ability to boost the metabolism and works as a detoxifier.
Fennel tea is considered effective for relieving the following crohn’s symptoms:
Â? gas pain
Â? flatulence
Â? bloating
Â? stomach pain
Fennel tea is best taken after meals or when symptoms are present.
The following are five herbal crohn’s teas that aid in digestion which you can try:
1. Peppermint tea – see above
2. Chamomile tea – see above
3. Fennel tea – see above
4. Ginger tea – Relieves gas, bloating and pain. Ginger is exceptional at relieving nausea and vomiting. It does not have sedative properties, but it can make the body generate more heat and the warm feeling in the stomach may cause discomfort.
5. Lemon balm tea – Relieves pain and discomfort of indigestion, as well as gas and bloating. Lemon balm is also effective in alleviating anxiety, nervousness and mild insomnia. Lemon balm is like mint in the sense that it has a soothing effect on the stomach.
Where can you find herbal teas and which are best? You can find herbal teas in your local grocery store, health food or nutrition stores and online. Although loose leaf tea is best, teabags are fine as long as you can clearly smell the distinct aroma of the herb through the bag.
In addition, make sure herbal teas are caffeine free as caffeine can irritate the gastrointestinal tract and trigger symptoms. You should also ensure that the herb is the only or primary ingredient listed in the tea.
Sharon Dobson
http://www.articlesbase.com/health-articles/herbal-teas-for-crohns-disease-127407.html
Fruit and Vegetable Juices – an Alternative to Pills
There is a unique combination of vitamins, minerals and other healthy substances in each juice. You just need to know what juice to choose to treat your health problems.
Apple juice helps with obesity and diabetes, cardiovascular diseases, liver and kidney diseases, rheumatism, atherosclerosis, gallstones and kidney stones, chronic colitis, gout and dysentery. It is very good for people with high mental activity.
Apricot juice strengthens the heart muscles. Drinking it regularly will help with heart arrhythmia.
Beet juice is great for constipation, anemia and heart and alimentary canal diseases. It cleanses your body and lowers blood pressure. Start taking it in small doses (1 table spoon) or mix it with carrot juice. Gradually decrease the amount of carrot juice in the mix. Keep beet juice in your refrigerator for a few hours before drinking.
Black currant juice is great for lack of vitamins, anemia, gastritis with low acidity, bronchitis, flu and angina. It fights viruses, strengthens your immune system and is very rich in vitamin C.
Cabbage juice is used for gastritis with low acidity, stomach ulcers and liver and spleen diseases. It strengthens blood vessels; stimulates cell regeneration of the mucous membrane of the alimentary canal, returns fat metabolism back to normal and helps with healing sores.
Carrot juice improves vision, strengthens your body and helps you recover after severe disease or mental or physical exhaustion. It heals stomach ulcers and helps with anemia, cancer and tuberculosis. Carrot juice will increase your appetite and strengthen your teeth and your immune system.
Cherry juice helps with constipation, improves your metabolism, strengthens your immune system, increases your appetite and is used to clear your throat if you cough.
Cucumber juice returns blood pressure to normal and improves the health of your teeth, gums, nails and hair. It is used as a diuretic. A mix of cucumber juice and carrot juice will help with rheumatism and will prevent atherosclerosis and parodontosis. The mix will also improve your memory.
Grape juice helps with fatigue and stress. It cleanses kidneys and the liver and lowers cholesterol.
Grapefruit juice is a natural remedy for insomnia. It lowers cholesterol and returns your blood pressure to normal.
Orange juice is a powerful natural anti carcinogenic and anti cancerous remedy.
Peach juice strengthens heart muscles and cures heart arrhythmia. It helps with anemia and gastritis intensification.
Pear juice has anti inflammatory effect and helps with kidney stones.
Pineapple juice is good for the kidney and liver function and has bromelain that is a natural fat burner and helps to rejuvenate your body. Also, pineapple juice is recommended for treating angina.
Pomegranate juice is great for recovering after serious disease or surgery and helps with anemia.
Red currant juice is recommended for the cardiovascular system, ulcer, skin diseases, rheumatism, a cold, and gout and gravel disease.
Tomato juice is great for dieting and strengthens your immune system. It has minerals, micro elements and natural antioxidants vitamins A and C.
Watermelon juice is great with treating edemas connected to cardiovascular and kidney problems.
Yulia Berry
http://www.articlesbase.com/wellness-articles/fruit-and-vegetable-juices-an-alternative-to-pills-92608.html
Depression – Home Remedies for Depression
People with depression are simply not able to carry on their lives normally. Without treatment, symptoms can last for weeks, months, or years. When these symptoms become very intense, they start interfering with oneâ??s ability to normally carry out even the daily chores. The person feels unable to do anything about it; other people need to help him out of this depressive situation. Appropriate treatment is required to help most people who suffer from depression.
Symptoms:
The symptoms that help identify depression include:
- Constant feelings of sadness, irritability.
- Feeling exhausted most of the time, despite lack of activity.
- Decreased interest social activities.
- Significant weight change.
- A change in sleeping pattern, such as difficulty sleeping or early morning awakening.
- Lack of confidence.
- Spends a lot of time thinking about what has gone wrong or what will go wrong.
- Feelings of worthlessness or guilt.
- Physical pain, which has no apparent physical
- Thoughts of suicide or death
If you or somebody close to you is experiencing any of these symptoms, you must consult a doctor right away.
What causes depression?
Causes of depression are still unknown, Depression has no single cause – it may result from a combination of things. However, it can be triggered by:
- Trauma and stress – financial problems, the breakup of a relationship, or the death of a near one can bring in depression.
- Loss of social support such as the loss of a job
- Poverty.
- Physical conditions – chronic illness such as Parkinsonâ??s, diabetes, HIV or cancer
- Side-effects of medications.
- Hormonal changes that affect mood, such as the onset or end of menstruation, menopause.
- Alcohol abuse
- Hereditary – depression may run in families, and parents may pass on the defective genes.
- People with low self-esteem, or who are pessimistic.
- Psychological disorders such as anorexia.
- Some scientists suggest that overexposure to electro-magnetic smog from computer terminals and kitchen appliances, especially the microwave oven, upset the balance of the body’s own electromagnetic field and leads to depression.
- Being physically or sexually abused.
- Family conflicts, especially between parents.
Depression in women -
Women are prone to depression twice as compared to men. Many hormonal factors may contribute to the increased rate of depression in women particularly factors as menstrual cycle, pregnancy, miscarriage, premenstrual syndrome and menopause. Many women also face additional tensions such as responsibilities both at work and home, single parenthood, and caring for children.
How to diagnose depression:
A good diagnostic assessment will include a complete history of the patientâ??s symptoms, i.e., when it started, how severe they are, are they recurrent, whether any previous treatment was given, if yes, then what treatment. The doctor should enquire about physical abuse or alcohol and drug use. Further, a history should include information about whether other family members have had a depressive illness.
Can depression be treated?
â?¢ Yes, depression can be treated.
â?¢ About 80% of people treated for depression get better.
â?¢ Both medication and therapy can effectively treat depression.
What happens, if depression is left untreated?
Depression if untreated, can affect:
- Social behaviour, along with normal day to day functioning
- Self-esteem and confidence
- Can lead to drug abuse, disruptive behaviours, violence and aggression,
- Even lead to suicide
Depression is a serious problem that demands a serious medical approach. However, you need to first recognize what is causing it.
How to treat depression?
Most people with depression never seek medical help, even though the majority will respond to treatment. Treating depression is especially important because it affects you, your family, and your work. Depression is a curable illness.
Treatment includes a combination of professional counseling, drug therapy, and family support.
Love, appreciation and normal communication are some of the most important things you should provide to help the person cope with depression. Do not be critical of the person at any stage.
A change in normal lifestyle habits can help reduce symptoms of depression. Encourage the person to:
â?¢ Go in for some light exercise regularly, such as swimming, walking.
â?¢ Avoid alcohol and illegal drugs.
â?¢ Get a good and refreshing sleep
â?¢ Eat a balanced diet.
â?¢ Be optimistic. Positive thinking is very important in recovering from depression.
Change will not come overnight – but with the right treatment, you can keep depression from overshadowing your life. Early treatment of depression will bring about the best results. Think positive, recovery will happen, but gradually.
Are anti-depressants helpful?
Many psychiatric drugs have not been satisfactorily tested in patients, so we do not know for sure the risks or the benefits of these medications.
The thumb rule is caution while giving antidepressants – They should be neither a first nor a last resort. If given, anti-depressants should not be stopped abruptly, because it may lead to a withdrawal syndrome that includes dizziness, nausea, seizures and anxiety.
Side effects of anti-depressants:
The side effects vary depending on the drug, but can include:
â?¢ Insomnia
â?¢ Sleepiness
â?¢ Increased anxiety
â?¢ Nausea or vomiting
â?¢ Headaches
â?¢ Dizziness
â?¢ Weight gain or loss
Beware! Anti depressants can trigger off suicidal behaviour!
Some helpful home remedies for depression â??
Home remedy for depression is the best solution as it is free from any side effects.
- Ayurveda recommends yoga, massage and meditation, which increases the energy of life. Yoga exercises help to increase the circulation of oxygen in the system and helps keeps the mind relaxed. Deep breathing exercises or â??pranayamaâ? help the body and mind to relax.
- Try to distract your mind. Listen to your favourite music, do the things you are fond of, eat something good, go out with friends â?? bring a change in your daily routine, and it will help cope with depression.
- Aromatherapy helps the body relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression.
- Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamin B. It ensures body activeness and energy levels.
- Take daily walks. Fresh air and deep breathing exercises are both good in aiding relaxation.
Avoid black tea, kava tea, tobacco and alcohol. Eat more wheat germ, which is an energizer. Pears, apples, and nuts assist the nervous system in functioning properly.
TALK TO SOMEONE IF YOU FEEL YOU ARE DEPRESSEDâ?¦IT MAY JUST WORK!!
Candy Willims
http://www.articlesbase.com/health-articles/depression-home-remedies-for-depression-121032.html
All About Herbal Remedies
Herbal remedies are taking over the drug industry at a very fast rate and many are increasingly using them to treat all kind of ailments or as supplements.
However, a lot of side effects of these herbs are not widely known as the manufacturers of these herbs are usually not required to send proof of safety and efficacy to the U.S. Food and Drugs Administration (FDA) for approval before being dispatched.
Recent researches are showing that some herbal remedies do indeed have side effects as follows:
Ginko Biloba has been reported to cause spontaneous bleeding.
St. Johns wort is known to cause gastrointestinal problems, allergic issues, exhaustion, confusion, a dry mouth, and photosensitivity. If you manifest these side effects, you may need to seek medical attention.
Herbal supplements are also useful and can be taken daily as they are often very rich in vitamins and minerals especially calcium and magnesium. Common herbal supplements are St. Johns Wort, ginseng, fennel and Echinacea.
Some of the household plants such as rosemary, basil and garlic are also considered herbs and have powerful therapeutic properties. They can be incorporated into many meals and are usually best to be taken raw as heat could sometimes reduce their healing properties
Ephedra (Mahuang)is responsible for causing insomnia, nervousness, hypothermia, tremor, severe headaches, seizure, myocardial infarction, kidney stones.
Kava could cause lingual dyskinesia, sedation, torticollis, enhancement of Parkinson’s disease, oculogyric crisis, intense movements of the trunk, and rashes.
In addition, certain herbs are known to produce severe side effects if taken with commercial pharmaceutical drugs. For example, Gingko Biloba may produce more severe bleeding in patients that also take aspirin and warfarin, Ephedra may produce hallucination-like symptoms if taken with alcohol or caffeine.
A study also shows that approximately 25% of patients consulting doctors for serious ailments opt to use alternative medicines while only 70% of them are telling their doctors about it.
Therefore, every patient must consult their physicians as well as herbalists before taking any herbal remedy and must adhere to prescribed dosage. This is because herbal medicines could have the effects of drugs such as marijuana which can be very dangerous if they are taken unknowingly with other commercial drugs and without proper guidance for a long period of time.
Overall herbal remedy cures offer a much more cost effective advantage verse over the counter medicine. The pros far outway the cons and I suggest everyone should at least look into herbal remedies to help cure an illness or at least use as a preventive measure.
Daniel Millions
http://www.articlesbase.com/non-fiction-articles/all-about-herbal-remedies-84969.html
Herbal Remedies for Anxiety – Stress-free Herbal Cures
Studies on the use of alternative medicine have revealed effective herbal remedies for anxiety that are capable of relieving stress, tension, and unwanted fear. Below are common herbal remedies for anxiety which have gained recognition for the past decades:
Passion flower (or Passiflora incarnata) â?? cure for insomnia and historically been used as a sedative. It can ease “nervous” gastrointestinal complaints, and is believed to be able to reduce nervous tremors and lower high blood pressure.
Lavender (or Lavandula augustifolia) – is a general tonic for the nervous system and is well-known for its calming properties, making it among the most effective of natural panic attack and anxiety herbal remedies.
Lemon Balm (or Melissa Officinalis) – used as a restorative for the nervous system, calms the digestive system, and reduces blood pressure.
Catnip (Nepeta Cataria) â?? has a soothing effect and relieves anxiety. It has sharp fragrance and is attractive and exciting to cats, which enjoy eating catnip.
Fennel (Foeniculum vulgare) – relieves gastrointestinal problems and is used widely in Italy as an aromatic condiment and as a medicine.
Kava – is an herbal remedy that helps minimize anxiety. Kava Tincture or capsule is made from the dried roots and rhizome of a bush of the pepper.
Hop (Humulus lupulus) â?? has a bitter flavor and aroma. It is used as a sedative and causes a relaxing effect on the nervous system.
Motherwort (Leonurus) – has rather a pungent odor and a very bitter taste. Nonetheless, it helps stabilize emotions and has a calming effect.
Skullcap – is also called helmet flower for the shape of the flowers, which look like a knightâ??s helmet with the visor up. Itâ??s tincture or capsules help relax and nourish the nervous system and induce sleep.
Saint Johnâ??s Wort (Hypericum perforatum) â?? commonly used as alternative medicine for the treatment of mild depression. The flowers of the plant have been used for centuries to heal skin wounds and treat depression, anxiety, and insomnia.
Valerian shrub (Valeriana officinalis) – is cultivated as an ornamental; its roots are the source of a sedative drug. Its calming effect helps anxiety and relieves people with insomnia.
Evidence may differ depending on the supplement and the anxiety disorder; however, the use of these herbal remedies for anxiety can collaborate in developing dietary supplement strategies that minimize health risks and maximize benefits to well-being.
Michael Lee
http://www.articlesbase.com/alternative-medicine-articles/herbal-remedies-for-anxiety-stressfree-herbal-cures-260566.html
How to Enjoy Better Health With Natural Remedies
As more and more â??traditionalâ? products and medicines hit the drug store shelves faster and faster, many people donâ??t realize the tremendous benefits that can be enjoyed by the use of natural remedies. Natural remedies contain only a fraction of the chemical preservatives, if any at all, compared to their traditional medicine counterparts. Although there are many over the counter and prescription medicines available for heartburn relief, natural remedies for heartburn may be just as effective and cause fewer side effects. You have probably seen the commercials on television for a new traditional remedy for something as simple as heartburn, but the ending disclaimers in the commercial list ten times as many possible detrimental side effects as the single symptom that it is supposed to cure!
Using prescription and/or natural remedies for acid reflux while you are trying to lose weight does make sense, and, in fact, some of the natural remedies may even help assist with weight loss, such as mangosteen, although the evidence from various scientific studies in on this topic is not totally conclusive. If you are looking for natural herbal remedies or nature friendly products, there are many oils and herbal remedies that should help you get started. There are herbal and botanical products that some experts consider as natural remedies and alternatives to prescription drugs. In fact, some medical experts consider the natural remedies to actually be superior to traditional medicines because of the notably shorter list of detrimental side effects.
Health enhancing, natural or herbal remedies should never be used alongside synthetic or prescription drugs without the prescribing doctor’s knowledge. There may be some chemical conflicts that while not apparent, your doctor should know about and can advise you about. You may want to begin to incorporate the benefits of natural health into your everyday life by stocking your medicine cabinet with herbal remedies, replacing non-natural brand-name products. For example, rhubarb is one of the natural remedies for heartburn and indigestion used by Native Americans for many decades.
Ginko Biloba is one of the best-known natural remedies for Attention Deficit Disorder and has been shown to be an aid for memory retention. But just like with traditional prescription medicines, be sure you understand what you are treating, and be sure to treat the disease and not just the symptom. For example, before we jump into the natural remedies for your itchy skin rash, it is important to understand what may be the root cause of the rash so you can prevent further outbreaks.
For gum disease and other gum problems, vitamin D is also one of the best natural remedies easily available. Also one of the best natural gum disease remedies known today is tea tree oil gel. Overall, given its absence of toxic reactions and its effectiveness at promoting high-quality sleep, valerian root remains one of the best natural remedies for insomnia. Natural remedies for insomnia try to cure the factors, which results the sleeplessness and induce the various triggering factors that cause restful sleep to occur.
All of these ingredients can alleviate many of the symptoms of ADD, and there are a variety of natural remedies on the market that combine some of the listed ingredients to produce successful results. If you’re losing your hair because of stress, on the other hand, then giving yourself some time to rest and relax would be the best among the hair loss remedies available to you. Remedies for lack of sleep, stress relief and relaxation, depression, anxiety, pain, weight loss, hair loss, skin problems and more are some of the most popular and in-demand herbal products currently on the market today.
Using natural detergents for diaper laundry is gaining popularity with young parents. Residues left in commercial detergents may be harsh, drying the baby’s skin and causing further baby irritation. As you use natural remedies, keep in mind that one particular remedy may not work for you. To keep your body in chemical balance, it is important to use only natural remedies for constipation.
In summary, you may want to try natural remedies and see how they work for you. Results vary from person to person, but most people find that natural remedies work extremely well for them, and are also significantly less expensive than their prescription counterparts.
Jon Arnold
http://www.articlesbase.com/health-articles/how-to-enjoy-better-health-with-natural-remedies-92601.html
Menopause and Natural Alternatives
Most women experience the menopause(http://www.mitamins.com/disease/Menopause.html) at around fifty years old. At this time a woman stops ovulating and ceases to have a monthly menstrual cycle. The menopause may occur overnight or can be more of a gradual process. The period of time leading up to menopause is often described as the perimenopause. For every woman, this is the time when the production of estrogen decreases and hormonal changes occur which can affect her physically, mentally and emotionally.
When the estrogen production slows down, the adrenal glands may become overworked, resulting in smaller amounts of hormonal production. The blood vessels dilate, and this can often result in hot flushes. Other common symptoms are restlessness(http://www.mitamins.com/disease/Restless-Legs-Syndrome.html), anxiety, strange food cravings, achy joints and emotional instability. There could also be changes in sexual desire, excessive sweating, palpitation, frequent urination, insomnia(http://www.mitamins.com/disease/Insomnia.html), night sweats and headaches. It is important to consider all these different symptoms in the treatment of the menopause.
Through the centuries, ancient medicine has recommended natural remedies for the treatment of the menopause. The traditional Chinese remedy for menopausal symptoms is Dong Quai. This well-researched natural remedy has phytoestrogenic properties and has proved effective in inducing progesterone receptor activity, which balances the progesterone/estrogen ratios. Another remedy is Goji, which is also said to restore hormonal balance. Today, Black Cohosh is also fast gaining popularity as an herbal cure for menopausal symptoms. This thoroughly researched herb contains phytoestrogens which balance the systemic estrogen production and suppress the high levels of the Luteinizing Hormone (LH) which is responsible for hot flashes. Other remedies that have proved helpful in the treatment of the menopause are flaxseed oil and Evening Primrose oil, both of which alleviate the symptoms of menopause. Though the results on the use of soy in the treatment of the menopause are inconclusive, many women swear by it and say that they have felt much better after including soy in their diet. Red clover which is full of isoflavones is also being widely used instead of hormone replacement therapy (HRT).
The menopause is certainly a time for women to look after their general health. Healthy eating and exercise are particularly important. Many women gain weight during the menopause so it is important to keep an eye on your diet. Limit high fat and high sugar foods; include plenty of fresh fruit and vegetables, lean sources of protein and complex carbohydrates. It is very important to ensure adequate calcium intake at this time, as the protective effect of estrogen on the bones will be diminishing. From Around 50 years of age a womenâ??s requirements for calcium increases from 1000 to 1200mg per day. This can be met through diet through ensuring 3-5 portions of calcium containing food per day. A portion is equivalent to glass of milk or calcium-fortified soy milk, a small pot of yogurt, an ounce of cheese, a large helping of green leafy vegetables, or a few ounces of tofu.
It is also essential to ensure adequate vitamin and mineral intake at this time to assist with the treatment of menopause. Vitamin C is essential to keep the immune system in good shape. Vitamin B6 increases progesterone levels and helps to raise serotonin production which can calm a person down. Folic acid helps in cellular metabolism, assists in repairing damaged cells and neutralizes toxins. Zinc helps the immune system and assist with building strong bones.
Besides what one takes, what one does is very important too and thereâ??s nothing to beat a bit of exercise in the treatment of menopause. One study had 55% of women experiencing a reduction in the severity of hot flushes with aerobic exercise. Walking is a great form of exercise and it is weight-bearing which is important in keeping your bones healthy. In a study conducted at Tufts University, postmenopausal women who lifted weights twice a week for a year gained 1% in bone density. Yoga and acupuncture have also proved beneficial in studies. All in all, placing a little more emphasis on staying fit and healthy and putting you first seem to be key in overcoming problems associated with menopause.
Mitamins Team
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