How much sleep do you typically get each night?
It's recommended that an adult get 7 to 8 hours of sleep each night. Well I can't even remember the last time I slept 7 hours straight.
How much sleep do you get? If you don't sleep enough, why? If you sleep more then 8 hours will you please share your secrets on how you do that?
I generally get about 8 hours of sleep, going to bed at 9:30-10:00 and waking up at 5:45 for school. I usually take about half an hour to fall asleep and I stay in a deep sleep the entire time.
1. Listen to music.
It is really good to listen to calm, relaxing, slow and quiet music while you are sleeping. It helps relax the mind.
I dont do this regularly, but there are certain types of meditiation and yoga you can do while sleeping (mostly vocal and concentration exercises that are repetitive and relax your body).
I can not sleep in a hot room, especially when after you've taken off all the covers you are still too hot. I sleep with my window open when it is 5 degrees outside. Although that is pretty cold, you can always get more blankets, and it feels much more cozy (plus your not sweating). It is reccomended by sleep doctors that you do this.
Try these, you'll probably get a better sleep.