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July 9, 2009

July 1, 2009

June 24, 2009

June 22, 2009

June 17, 2009

  • How is Melatonin a sleep aid?

    I heard to take Melatonin to help me sleep, but, I thought Melatonin was what gave your skin its color.
    Melanin gives your skin its color. Melatonin is a hormone produced by the pineal gland. (…)

June 15, 2009

June 14, 2009

June 5, 2009

  • Is it safe to take Gravol as a sleep aid?

    My husband works shift work, 4 on, 4 off. On the night he is due back to work he takes 2 gravol to help him sleep. Sometimes he takes it during the shift as well. Can this be dangerous? (…)

June 3, 2009

  • Looking for natural sleep aid remedies?

    I don't want to take pills but I need something to help me sleep more than a few hours. Are there any natural remedies anyone can recommend? I've tried warm milk, hot chocolate etc. (…)

May 27, 2009

May 13, 2009

May 10, 2009

May 7, 2009

May 5, 2009

  • What to expect taking a sleep aid?

    I am about to take a sleep aid for the first time. I have refused to take any before, but after so much lost sleep lately I have given in. (…)

May 2, 2009

  • Is valerian an effective sleep aid?

    I've been having a terrible time both falling and staying asleep. I've been reading about valerian and it seems like a more natural sleep aid. (…)

April 28, 2009

  • How to Take Liquid Sleep Aid?

    The sleep aid is Melatonin, and the instructions just say, "Take 1 dropper a day at bedtime only". Does that mean to just put it on my tongue or mix it in something?
    Thank you for helping! (…)

April 24, 2009

April 22, 2009

April 19, 2009

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