This unique formula requires darkness to work most effectively. You may notice only a slight increase in sleepiness as you watch tv or other activities. However, once dark, the combination of ingredients work effectively to trigger your bodyâ€™s natural sleeps mechanisms. Waking in the night is a normal occurrence brought on by many factors. You will find that you go back to sleep rather easily. *Use of alcohol diminishes the intended effects of this product.
The following recommendations are only a guide. For best results use 2 capsules one hour before bedtime. Because this is a natural product and you are a unique individual, your results may vary so adjust as needed.Â For larger individuals over 250 lbs or extreme sleeplessness, increase use by 1 capsule.
Warning: Do not drive or operate heavy machinery after using product. Use of alcohol diminishes the intended effects of this product.
Used as directed - 30 day supply (60 capsules).
Each veg capsule contains the following:
- Valerian root 100 mg
- Skullcap herb 75 mg
- Hops flowers 75mg
- Passion Flower herb 75mg
- L-Theanine 25mg
- Melatonin 1 mg
- Magnesium Citrate 133.33 mg
- Calcium Citrate 86.21. mg
Each ingredient has been carefully chosen because of its own properties to support better sleep. Used in this unique combination and the synergistic formulation, results in a deeper more restful sleep.
Valerian has uses in herbal medicine as a sedative. The main current use of valerian is as a remedy for insomnia and shown to be an effective remedy for the reduction of anxiety. Skullcap are mainly known for their traditional use as a mild sedative and anti-anxiety effect in the form of herbal teas, tablets, capsules, dried leaf for smoking and oral liquid preparations, often in combination with other medicinal herbs. Hops Herb has been known to be beneficial in the treatment of insomnia and sleep disorders because of its calming effect. Hops herb helps the body with pain and insomnia. Hops is rich in nutrients that nourish the nervous system. Passion flower increase levels of a neurotransmitter known as gamma-aminobutyric acid (GABA) which decreases the activity of nerve cells in the brain, causing relaxation, possibly relieving anxiety. Melatonin: Besides its primary function as synchronizer of the biological clock, melatonin may exert a powerful antioxidant activity. Theanine has been shown to reduce mental and physical stress, may produce feelings of relaxation and improves cognition and mood. Magnesium is important for many systems in the body especially the muscles and nerves. Calcium is necessary for many normal functions of your body, especially bone formation and maintenance routines.
It's gentle, safe and very effective. You will be surprised at how well SleepSoGood works.