Looking for natural sleep aid remedies?
I don’t want to take pills but I need something to help me sleep more than a few hours. Are there any natural remedies anyone can recommend? I’ve tried warm milk, hot chocolate etc. So far no good.
Thank you in advance if you can help.
if go to a natural/homeopathy store ask for Valerian root or Melatonin.
Both are natural sleep aids to be taken roughly 30 minutes before plan to sleep. As sparker said drink as a tea.
Kava is also meant to be good as a sleeping aid.
Another method is to hold your breath and then slowly exhale, this increases the amount of carbon dioxide in the body which is a natural anesthesia.
Then ok course the old things of counting sheep, which is supposed to help as focuses brain on one thing and allows other areas to go to sleep.
Other than that cut our caffeine, exercises about an hour before sleep.
Hope something helps