how to prevent insomnia?
is anyone know how to calm mind from unnessery thoughts? i have sleep problem for 2 years…therefore i can't sleep properly.my doctor recommends to take some sleeping tablets…when i use them i can sleep otherwise i can't sleep.from the internet i got an infrmation it says taking sleeping tables its not good its for only temparary relief also affects insommnia cycle, so i stoped talking them….still i have no way to solve this problem…i try to calm my self but i couldn't
Sleeping pills really do give you temporary relief. I used to have sleeping issues also. I suggest going to bed at a set time every night. Also, reading a book or listening to relaxing music can help you become sleeping. I bought a cd with the sound of ocean waves and concentrate just on the sound of it. This also helps me go to sleep quickly. Good luck with your insomnia!