How can I overcome feelings of depression when every single drug and therapy I am aware of have failed?
I’ve been on meds for 12 years and had no real relief. I am either riddled with anxiety or depressed. Insomnia is a nightly battle. I hate to whine, but I am at my wit’s end. I think of suicide daily (although I made the decision several years ago that I will never do it, and if I change my mind I would call for help). I am lonely and desperate. Any ideas?
I guess I failed to add one other mental issue: delusional thoughts. I can find the worst case scenario in daily issues. Most of these thoughts are related to death and health problems. Funny for a guy who doesn’t have much of a will to live.
Have you tried therapy with a psychologist? and do have actual diagnoses from a clinical psychologist or psychiatrist? I have delusional thoughts as well thats from my OCD..the intrusive thoughts i get are often just way out there and crazy. and im a hypochondriac so i know all about worrying about health problems. then of course theres the depression and anxiety etc.. anyways you do sound like your at your wits end. if you’ve been on meds before then either you arent on the right ones or you are very med resistent(your brain chemistry i mean….im like that too) You need to get help. you werent very specific on what kinds of therapy youve been involved in, so maybe if you gave more info i could tell you what other options there are.
Have you tried therapy with a psychologist? and do have actual diagnoses from a clinical psychologist or psychiatrist? I have delusional thoughts as well thats from my OCD..the intrusive thoughts i get are often just way out there and crazy. and im a hypochondriac so i know all about worrying about health problems. then of course theres the depression and anxiety etc.. anyways you do sound like your at your wits end. if you’ve been on meds before then either you arent on the right ones or you are very med resistent(your brain chemistry i mean….im like that too) You need to get help. you werent very specific on what kinds of therapy youve been involved in, so maybe if you gave more info i could tell you what other options there are.
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well u can email me for a chat if you like im not a professinal but my brother is a lot like you though refuses to take any meds or therapy it just helps to have someone to talk to who is on your level and perhaps can put you at ease if not thats cool and good luck x
References :
I personally stay away from the psychiatriats’ drugs and terminology. I had no idea that when you worry about death or health problems and think that things are about to happen or could happen that it’s termed "delusional thoughts." Gosh, I guess every living being is somewhat delusional then, because I don’t know anyone that doesn’t have these thoughts sometimes.
Anyhow, I know that there are probably four things that could help you.
1. Get out and start exercising. Exercising is really good to handle depression.
2. Take vitamins, the stronger the better. You can get some really good multivitamins that are easy to take. Powdered ones are good to absorb easily. To handle any deficiencies, you could go to a naturalpath doctor to get some advice. They can do blood tests to see what you really need. It’s amazing the change you feel when you get some vitamins in your body that are severely lacking.
3. Find some interests that lift your spirits. What do you simply love to do? Well, get out there and do it!
4.With the help of a natural doctor, get gradually off the medications. The psychiatric medicines have been proven to make matters worse with people. They are toxic and can create long-term problems with your health. Getting off them too fast can really create some havoc too, so ensure you have a natural doctor. Don’t let the psychiatrists tell you that you simply need more drugs. This will be a worsening vicious circle.
Good luck!
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I recommend you check out this social networking community called LetsReflect.com. There are people there going through situations similar to yours. They are great for advice and encouragement.
The process of Self Reflection has truly changed my life….here’s my profile. http://www.letsreflect.com/profile.php?userid=6
This is a journey….not a quick fix. The trick is staying positive and surrounding yourself with positive people. You are capable of great things! I believe in you. Best of luck.
References :
No, you are right to feel discouraged and frustrated. I went through something similar. Don’t give up hope though! You CAN feel better again! There are so many different alternatives to traditional medication that actually WORK, despite what the drug companies try to tell you.
Have you looked into alternative therapies?
I have done extensive reading on nutritional therapy, and I believe that it is more effective than traditional medications. For some people, traditional medications just don’t work, or they stop working after a few years (which happened in my case) and then the hunt is on for another drug that will work. You often to go through several before you find the right one, and it can be very discouraging and frustrating.
There are many alternative answers to depression.
Here are the popular supplements that are helpful in treating depression:
Essential Omega 3 fatty acid (make sure it is a good quality one with more EPA than DHA)
Certain amino acids, especially L-Tryptophan and Taurine. Be certain to also take enough zinc and the vitamin B’s along with the L-Tryptophan for proper utilization.
http://www.vitacost.com/Doctors-Best-Bes...
You will probably want to take a naturally derived multi-vitamin and mineral supplement, such as Green Vibrance or Garden of Life.
You might also want to take a multi-amino acid supplement, just to make sure you are getting all of the essential amino acids. I take Jarrow brand at the moment, but I am looking into others. It’s important to remember to take your vitamins and minerals along with the amino acids, because they all work together and the amino acids need certain vitamins and minerals to be effective. Always take L-Tryptophan seperately from your other amino acids and protein, because it is smaller and has a difficult time getting into the brain if it has to compete with the others.
Many Americans are deficient in both magnesium and chromium, which can contribute to depression.
I like a magnesium supplemental drink called Natural Calm; it aids sleep and you should take it about an hour before bed. I take this, and it works very well to help you sleep.
http://www.vitacost.com/Peter-Gillham-Na...
He also makes a mineral drink as well, which looks really good.
http://www.vitacost.com/Peter-Gillham-Natural-Vitality-Natural-Life-Minerals-32-fl-oz
And organic vitamins, too!
http://www.vitacost.com/Peter-Gillham-Natural-Vitality-Liquid-Organic-Life-Vitamins-30-fl-oz
Some more great supplements for sleep are melatonin and valerian root. I take both together, and it also works amazingly well. I like the brands Spring Valley valerian root (largest dosage I have found) and Natrol for melatonin.
I have also just recently discovered an amino acid that puts you to sleep quite effectively! It’s called glycine, and I have found that this one brand - Life Extension, works the best. The recommended dosage is 3 capsules of 1000mg. I love it!
http://www.amazon.com/Life-Extension-Glycine-Caps-1000Mg/dp/B000RJ55WW
The herb St. John’s Wort has been known to help many deal with depression.
There is also a supplement that is working wonders for people who suffer from depression as well as other mental disorders. It’s called True Hope Empower Plus. I haven’t tried it yet, but I have heard encouraging stories about it’s effectiveness.
Please watch this video from someone who says it saved her life:
http://www.youtube.com/watch?v=-IQRLPu0iUQ
http://www.truehope.com/default.aspx
Another great way to boost your mood is to get out and exercise in fresh air, surrounded by nature. Studies have been done on the positive mood enhancement of natural surroundings.
http://www.clairedorotik.com/NLWC-EXERCISE_AND_MOOD.htm
Please read and do your own research, because you are your best advocate in your own health. Be Proactive!!! Good Luck!!!
References :
Websites:
http://www.naturalnews.com/depression.html
http://www.naturalnews.com/022723_placebo_depression_antidepressants.html
http://www.naturalnews.com/022743_suicide_SSRIs_SSRI.html
http://www.naturalnews.com/023363_psychiatry_antidepressants_medications.html
http://www.naturalnews.com/antidepressants.html
Books:
The Amino Revolution by Robert Erdmann, PH.D
Nutritional Healing, by Phyllis Balch
Healing Depression Naturally, by Joan Mathews Larson
The Mood Cure, by Julia Ross