What's the best insomnia treatment besides milk and exercises?
Guys I just wonder what's the best insomnia treatment besides milk and exercises? Because I have tried nearly all of the insomnia treatments mentioned by most people, but it didn't better my insomnia, I only got 2-4 hours sleep each day and feeling very tired in the daytime, help me please!!!
If you want to find the best insomnia treatment,you should not miss a book called "Who move my insomnia", written by Dr Brown.K
there are quite a bunch of clever ways for you, for instance, how to take sleeping pills without getting addicted.
You can download the free e-book here
Candles, insense, hot bath.
References :
-Comfrey, chamomile or mint tea can work-I have tried all three successfully.
-Keeping my mind quite before I go to bed (no TV, music, or computer, phone for a while before I hit the sheets).
-Lite meditation.
-Deep breathing.
Good luck.
References :
Personal experience with all of the above.
Exercising actually gives your body a jolt of energy as well as a shower. Take a hot bath and when your done, heat a little lotion and massage it into your skim circular motion, drink chamomile, himalaya sleep tea (from India, you may have to find in an herb store) or sleepy time tea. Don't watch TV while you are in bed, you will want to stay up to watch the show, read a book and if you sleep with music, have it playing soft or if you like it quiet, close your door and plug your ears. Do this on a day when you do not have to wake up early or go to bed early. Do not take Nyquil or Tylenol PM just to help you sleep. When you don't take them, you will not be able to sleep all over again. You have to find ways to relax your body.
References :
Establish sleep routine (go to sleep same time each night)
Get rid of as much stress as possible.
Drink some chamomile tea half hour before sleep.
Get rid of all noise, make sure bed and pillow are comfortable, adjust temperature to a cool 60/65 degrees
Wear a pair of socks, this will help regulate your bodies blood flow.
References :
http://sleepfixes.com
If you want to find the best insomnia treatment,you should not miss a book called "Who move my insomnia", written by Dr Brown.K
there are quite a bunch of clever ways for you, for instance, how to take sleeping pills without getting addicted.
You can download the free e-book here
References :
http://rapidshare.com/files/176834491/Fast_and_easy_ways_to_fall_asleep_today.pdf.html