What's the best insomnia treatment besides milk and exercises?
Guys I just wonder what's the best insomnia treatment besides milk and exercises? Because I have tried nearly all of the insomnia treatments mentioned by most people, but it didn't better my insomnia, I only got 2-4 hours sleep each day and feeling very tired in the daytime, help me please!!!
If you want to find the best insomnia treatment,you should not miss a book called "Who move my insomnia", written by Dr Brown.K
there are quite a bunch of clever ways for you, for instance, how to take sleeping pills without getting addicted.
You can download the free e-book here