What is the best way to get sleep if you have mild insomnia?
I've got a friend that can't sleep properly,and she's had this for almost 5 years.Is there any way or method of getting some sleep with insomnia without seeing a doctor or taking sleeping pills?
-Drink a cup of warm milk before sleeping
-Relax before sleeping
-Don't think too much before sleeping
-Listen to soothing relaxing music
-Read an inspirational or an extremely boring book
-Try melatonin, a natural sleeping pill (may or may not work)
-Do some simple stretching exercise before sleeping
-Eat only 80% full, at least 3 hours before sleep.
-Sleep at a regular time each day.