What are some good, effective methods to cure insomnia?
I get frequent bouts of insomnia, as I'm sure we ALL do, but it gets to the point on many nights (and there have been many for me, believe me) where I can't fall asleep no matter how hard I try and yet I'm so damn tired. I just lay awake feeling restless. Does anybody know of a good way to help combat insomnia? I could really use the added sleep to boost my energy drive at work.
These are the practices you can use to improve the quality of your sleep and feel good again.
* music as a sleep aid
* natural sleep aids
* therapedic sleep products
Getting sleep in the correct quantities is a vital part of staying healthy. You don't have to rely on a chemical insomnia sleep aid to do it either. In addition to the ideas above, consider using the Sleep So Good cream to get some all natural relief.