Insomnia ::: What is the best medicine out there to help me sleep good?
I have sufferred from insomnia for years, im fed up - whats the best medicine out there i can ask my doctor to prescribe? insomnia is interfereing with my work life everything!!!
ive tried a natural remedy, i dont drink coffee, i stay away from caffiene, and i dont eat after 7 pm. i workout around 7pm till 8pm 4-5x a week, which on occassion will help me sleep, but as time has gone on, it feels like i just cant sleep. cant fall asleep and once im asleep i wake up about 4 times a night its awful
melatonin is the best thing since counting sheep. you can buy it over the counter in 3mg tablets. its cheap and it doesnt make me feel drowsy or drugged when i wake up.