How to reduce the stress caused by insomnia?
I'm asking this on behalf of my friend who is some what suffering from insomnia and this is really affecting her stress rate. Her mom always asks her to sleep at 7pm when she isn't tired and she ends up staring into mid air blankly in the middle of the night. And this is really adding to her stress rate. Please help by giving some suggestions >.< thank you.
You can find something useful to do.
Anyway you can not sleep! Then at least find something useful to do and the pleasure for having done something helpful to other people helps balancing stress.
Another good effect is that when you do something else than usual you might forget about your casual problems which do not let you feel how tired you really are. This is the best way to get easily asleep!
Find other useful stress management techniques at http://www.stress-management-for-health.com