Information About Insomnia Sleep Disorder
In the United States as many as forty million people suffer from chronic long term sleep disorders while as many as twenty million have occasional sleep disorders. Good health requires sleep, even though this phenomenon is not completely understood by scientists and medical professionals yet. Sleeps disorders have three major types and one of them is insomnia sleep disorder.
Insomnia is a very common sleep problem that is experienced by millions on occasion and it means a person is not able to fall asleep. A person with insomnia will have a disruption of normal daily life and they will often feel tired most of the time and end up worrying about their lack of sleep. Insomnia sleep disorder can be caused by a number of factors including excessive intake of caffeine or alcohol, emotional difficulties, stress and other underlying diseases. Lack of sleep isn’t a disorder in itself, but it is an indication of inadequate sleep and can harm the immune system.
There are three categories of insomnia including predisposition, precipitation and perpetual.Recognizing Sleep Disorders in Children A person’s built-in traits are predisposing factors that make them vulnerable to insomnia sleep disorder. Certain events that occur during a person’s life cause precipitation factors which trigger a period of disturbed sleep. For example a person may have a sudden change in schedule which provokes insomnia, such as jet lag or a change in shift work.
Behavioral patterns that keep the insomnia at certain levels as those evidenced in irregular sleep habits or intake of drugs are perpetual factors. These factors may include alcohol abuse, heavy smoking and such extreme actions that can perpetuate insomnia. The malady may be temporarily alleviated by sleeping pills, but they are only a short term solution and are not effective for chronic insomnia cases.
Treatment is varied for insomnia sleep disorders and may include psychological strategies in addition to medications. Some of the recommended steps to take that should be followed to alleviate insomnia sleep disorders including good sleeping habits, sleeping when feeling tired and sleeping only in the bedroom. In addition, other recommended measures for curing insomnia sleep disorders including getting up at the same time each morning, abstaining caffeine and nicotine, establishing a daily exercise routine, avoiding alcohol and learning and practicing relaxation techniques Soundsleeping Disorder.
Richard Chapo
http://www.articlesbase.com/diseases-and-conditions-articles/information-about-insomnia-sleep-disorder-79768.html
How does lack of sleep affect academic performance in college? Effect on emotions? Social life?
How does a sleeping disorder like insomnia, or something like it that results in a less than ideal amount of sleep, affect one's life in college - from academics (paying attention in class to missing class) to emotional life, to social life?
Personal experience and information more than welcome.
Thank you.
Check this link out. Though it doesn't regard insomnia, it identifies the acadmic affects of lack of sleep in students.
I do hope you are able to find some rest!
http://www.eurekalert.org/pub_releases/2007-06/aaos-csw053007.php
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Lack of sleep affects EVERYTHING! Lack of sleep affects appetite, energy level, the ability to concentrate, moods, emotions, and physical well-being. If you're not getting enough sleep, it's negatively affecting you. Plain and simple.
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all the things you listed can be affected by lack of sleep. when your tired, you dont want to talk to people (social life). you cant pay attention in class (academically). if you do have some kind of sleeping disorder, you should maybe consider being prescribed a sleeping pill. getting the proper amount of sleep is crucial in college if you want to do your best.
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I have has a similar experience. Ever since i have been injured in football. i have felt lifeless. I get dirty looks sometiems becuse people want me to be back too soon. It is hard because i dont feel like my calling is football but premed. I am very active during the night and have no energy during the day and no want or need to socialize. I have had major thoughts of suicide and even almost attempted it. I resorted to sleeping pills and they seem to help a little. The doctor thought i had insomnia.This affected my classes a little but not too bad becaue i forced myself to go. I am only a frosh but i felt i was doing ok. insomia and no want for a social life are signs of clinical depression. I am actually getting seen this week about it to maybe prescribe something. If you want to talk i would really appreciate it because i might be in the same boat as you. If not that is ok, im used to it. anyways email me if you would like, Stelio2123@yahoo.com
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Here's an instructive article from Yahoo News on the subject, that I read just recently:
http://news.yahoo.com/s/livescience/20071022/sc_livescience/emotionsrunamokinsleepdeprivedbrains;_ylt=ArrNDv8o.7FHiN25XYstZfJxieAA
And here's another, later article:
http://news.yahoo.com/s/nm/20071024/sc_nm/sleep_emotions_dc;_ylt=Aj9witnt7CSaBBvnaON9qmJxieAA
The point of both of these articles seems to be that sleep deprivation will put you into a "fight or flight" mode of thinking at some point. You'll become emotionally more intense, erratic, and much less likely to think things through.
In fact, one of those articles, I think, briefly mentions that some of these newfound emotional symptoms resemble the effects of a mood disorder in their strength.
And while I personally wouldn't take it that far….my own experience does suggest that there's something to this. I've been dealing with depression issues all of my life, and have been getting help for them as an adult for the past 15 years or so. One consequence of this is that my sleeping is rather screwy: when I am not on medication, I don't get enough sleep, and when *I am* on it, sometimes if I don't manage things right, I *still* don't get enough sleep.
And it does mess with you. I find myself mean, grouchy, whiny and borderline incoherent if I'm *forced* out of bed before 10 a.m. really. Part of this is me–I don't sleep deeply enough to dream until after dawn–but I think part of it is just that I've been so used to being deprived every day that my baseline has shifted, and now I really *cannot* take any more deprivation. And yes, I've had sleep studies done twice with me on this, I really sleep very lightly at night, until it gets light outside.
But I digress. My point is, the earlier you get me out of bed, the more likely I am to either freak out and shut down (flight) or to be very angry, grumpy and anti-social (fight). My intelligence and concentration don't take a hit so much, but my ability to rein in impulses and emotions sure does.
So yeah, I'd say it could trash your emotional life entirely, and by way of that make you anti-social enough to trash your social life. And while you can function intellectually in a classroom setting (done it), you'll still be on edge and resent the situation (doing what you're told to do by an authority figure *you're paying*), which is hardly the attitude to have going into a final exam or any sort of group project (been there, ruined that).
I hope this helps out….have a star, and take a nap already! ^_^ Really, even a brief nap of an hour or so can help out…
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Yes it does. Especially academically.
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