About 5 Percent of Adults with Insomnia Use Alternative Therapies (press release)
There is approximately 10-34 percent of Americans regularly experience difficulty sleeping, also known as insomnia. Treatment options include prescription and non-prescription medications, antidepressants and cognitive behavioral therapy. Complementary and alternative medicine (CAM) therapies, according to background information in an article. and thes are defined as those practices that are not scientifically proven and are not currently considered part of conventional medicine, also are used to treat insomnia. Such therapies include herbal medicines and relaxation techniques.
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